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“Insomnia” cures |
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Insomnia is defined as a prolonged or abnormal inability to sleep. However, there are subsets of insomnia. The inability to get to sleep, awakening in the middle of a deep sleep, having difficulty falling back to sleep, the absence of rapid eye movement (REM) sleep, are all forms of insomnia. Anythi.... |
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Tea made from aniseed is considered beneficial in the treatment of sleeplessness. It prepared by boiling 375 ml of water and adding a teaspoon of aniseed. The water should be covered with a lid and allowed to simmer for 15 minutes. It should then be strained and taken hot or warm. Honey and hot milk will improve the taste. It should be sipped either after meals or before going to bed. |
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To know more about the disease, click here
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Herbal cures for “Insomnia” |
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To learn more about following herbs, click on the herbs’ s image or the name of the herb. |
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| Cumin is valuable in relieving sleeplessness. A teaspoon of the fried powder of cumin seeds mixed with the pulp of a ripe banana can be taken at night to induce sleep.This cure is benefecial in the sense that you have no side effects and is not habit forming which is the biggest drawback for all the drugs availaible in the market. |
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| Celery is also useful in the treatment of sleeplessness. Celery juice mixed with a tablespoon of honey makes a delightful drink. This mixture taken at night before retiring, will help one relax into a soothing and restful sleep. |
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| The juice of the leaves mixed with castor oil is useful in insomnia. The juice should be mixed in an equal quantity of castor oil and heated to remove the watery content. It should then be cooled and stored in a bottle. When the scalp is massaged with this oil before going to bed, it will induce good sleep and also provide coolness to the eyes.
Precautions: As the Indian sorrel contains high concentration of oxalic acid, its use should be avoided by persons suffering from gout, rheumatism and calculi or stone in the urinary tract.
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| The powder of nutmeg. mixed with fresh amla juice, is also an effective medicine for insomnia, irritability and depression, Nutmeg paste mixed with honey is given to infants who cry at night for no apparent reason, to induce sleep. It should, however, not be given regularly without medical advice as it may cause serious complications and addiction in the infants. |
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Home Remedies for “Insomnia” |
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There is no Home remedies for this disease. |
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