If you feel you are obsessed then there are two ways to lose weight -either go in for a crash diet or go in for a lot of exercises to burn your extra calories. A normal man requires a certain amount of calories from food to maintain his weight and this depends upon the basal metabolic weight.
Basal metabolic weight is the amount of calories that you spend on your body through the operation of involuntary muscles such as heart beat, temperature, respiration etc. The rest of your calories you intake is spent by the means of physical exercises. If you take anything more than the required maintenance quotas of calories then you are going to surely accumulate them leading to your being obsessed.
If you think you have accumulated the extra calories it is high time to start burning them.
Can you have fun and burn the extra calories at the same time?
Yes will be my answer. Every activity you do will burn a certain amount of calories. Even a blissful sleep! Research shows that 30 minutes of blissful sleep will burn 38.6 calories. Reading while sitting comfortably would burn 43 calories per 30 minutes. Even vigorous sex for 30 minutes would burn 100 calories .If you make up your bed for 30 minutes you will burn 86 calories!
Games:
Half an hour of golf will help you burn 150 calories while Bowling helps you to burn up 129 calories and Billiards 100 for the same period of time. Half an hour of table tennis will help you to burn 175 calories. So if you think you are obsessed and want to loose the extra calories then you have to calculate the quantity of calories you want to loose and plan accordingly.
Water Sport:
In respect to other forms of games water sports are quite efficient in burning the calories as swimming for 30 minutes burns up 300-400 calories, snorkelling uses up 215 and scuba diving 300 per 30 minutes. If you play beach volley ball for half an hour you could end up using 340 calories.
Some sports which helps in burning calories fast:
A saying goes: No pain No Gain. So if you are ready to take the pain there are various ways through which you can reduce your weight. Martial Arts, bicycling, Squash, high Impact aerobics will help you to burn up the extra calories accumulated in your body.
Device your own plan:
Even though the market is flooded with weight loss clinics ,it is always better to devise your own plan, provided you have the proper discipline. To do this as said earlier you have to calculate your basal metabolic rate. Next step is to calculate the amount of calories to be burnt. Then you have to find out various means by which you can burn them .In fact you have to choose various methods by which you are willing to burn and the net amount you will be burning by doing them.
Once this is done prepare a schedule and maintain a diary and push yourself to follow the schedule.
Some points to remember:
In addition to the schedule and proper exercise it would be more effective if you reduce the calorie intake by 200 from your normal food. By doing this you can be assured of not putting on the amount of calories burnt.
You can also add some weight training exercise to your routine which will not only help you in burning the calories faster but also build up your muscles and let me tell you muscles consume more calories!
Even the intake of some herbs like Alfalfa, ginger help in reducing obesity
This entry was posted on Wednesday, December 2nd, 2009 at 11:16 pm and is filed under Healthy tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
James Cushman…
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