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Tags: snore, sound sleep
This entry was posted on Saturday, February 6th, 2010 at 5:49 am and is filed under Diseases. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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Snoring is caused due to the narrowing of the airway, which occurs due to a poor sleeping posture or due to abnormalities in the soft tissues of the throat or due to the position of the tongue. A narrowing of the airways affects smooth breathing pattern and produces a snore. To Stop Snoring, preferably, sleep on your side and avoid sleeping on the back.
Raise the head end of the bed as elevating the head end, makes breathing smoother and easier.
its really great! i’m practicing all the simple steps to stop snoring,and the result was ok..thanks