Archive for July, 2010

HALITOSIS or BAD BREATH

Sunday, July 18th, 2010

Term halitosis is derived from Latin word “ halitus” which means “breath” and Greek suffix “osis” which means “ the condition”. In general, halitosis is the medical term for “ bad breath”.

Breath malodor should not be confused with the oral malodor that is caused after taking food items like onion or garlic or malodor that occurs in early morning hours on awakening. It goes by itself on maintaining oral hygiene. But if breath malodor persists , it  reflects some pathology and doctor should be consulted.

Halitophobia or Pseudo halitosis is reffered as the condition when patient persistently complains of bad breath but it is not perceived by others. Such patients require proper counseling from psychiatrist.

Root cause for halitosis :- halitosis is mainly caused by anaerobic bacteria present in oral cavity. These bacteriae survive by taking food from oral cavity and excreting waste products. Their waste product mainly consists of volatile sulfide compounds (vsc) which is mainly hydrogen sulfide and smells like rotten eggs. Other compounds present in their waste product are:-

Cadaverine smells like corpses

Putrescine smells like decaying meat

Skatole smells like human fecal matter

Isovaleric acid smells like sweaty feet

These anaerobic bacteria mainly depend on protein diet like meat, eggs, fish, pulses, milk products etc. Whenever we take protein diet these bacteria also get their food and  they breakdown the proteins present in food items with the help of enzymes, producing the waste products (mainly VSC). Thus causing bad breath. Even in the absence of protein diet these bacteria get the food from proteins present in saliva, remnant food debris, plaque, and dead cells present in oral cavity.

Volatile fatty acids such as valerate, butyrate etc also cause malodor. These molecules are released in blood in presence of any systemic disorder like hormonal problem, kidney disorder, or stomach disease, intestinal diseases, etc. Ultimately via blood these molecules reach lungs and are exhaled. Thus producing bad breath.

Halitosis is of two types :- Physiological and pathological halitosis.

Physiological halitosis is of short duration and mainly occurs due to certain food items ( like onion, garlic) or medicines which produces bad breath.

Now question arises how these foods cause bad breath??

It happens like this:   When we eat these food items they get broken down into small molecules by our digestive system. These molecules have unpleasant odor which are released in blood. Via blood they reach our lungs and when we exhale, these molecules with offending smell are also released. Thus producing bad breath.

However, this type of halitosis resolves by itself on complete consumption of food item and once  all the molecules are excreted. It can be avoided by avoiding intake of food item which cause bad breath.

Smoking……

Pathological halitosis occurs due to some pathology or disorder. It does not resolve until the pathology is corrected.

This includes…..

Local factors

a)      Food impaction :- food gets accumulated in the deep carious tooth or the gap between two adjacent teeth. This accumulated debris serves as food  for bacteria which act on it and produce foul smell leading to oral malodor.

b)       Dental conditions :- certain dental pathologies like grossly carious tooth with severe infection or abcess can be the cause of oral malodor. Partially erupted wisdom tooth can also cause bad breath. As food gets accumulated around it and this area is very difficult to clean.

c)      Unclean dentures :-  regular denture wearers need to take care of their dentures. It should be properly cleaned with soap solution after meals and should be kept in water in night. If dentures are not properly handled food gets accumulated on it and these debris cause bad breath.

d)      Xerostomia:- it’s a medical term for dry mouth.

Saliva is an excellent mouth rinse. It helps in cleaning debris and keeps the mouth wet. When salivary flow decreases mouth gets dry and cleansing action decreases which makes bacteria more active and thus producing bad breath.  This is the why we feel bad odor when we wake up in morning or during fasting. As salivary flow decreases during sleep or starvation.

e)      Periodontal or gum problems:- periodontal diseases mainly starts with plaque accumulation. As the plaque gets accumulated between the tooth and gums it leads to damage to bone surrounding that tooth. As a result gap is created between the tooth and the gums. This gap known as periodontal pocket is a perfect shelter for anaerobic bacteria which survive there and produce foul smell leading to bad breath.

f) Tongue coatings :- surface of tongue is very irregular. These innumerable depressions and elevations on tongue surface serve as ideal niche for bacteria to adhere and flourish. Remnant food debris also get accumulated in these irregularlities which is very difficult to clean. So these bacteria act on the food accumulated producing foul smell. That’s why it is advised to clean the tongue properly with a tongue scrapper daily.

Systemic factors

a)      ENT problems like sinusitis, pharyngitis, tonsillitis, etc. in all these conditions there is increased inhabitation of bacteria in oral cavity which leads to bad breath.

b)      Pulmonary infections like T.B. , pneumonia, bronchitis are also associated with halitosis.

c)      GIT diseases like regurgitations, gastric hernia etc.

d)      Hormonal cause  :-  it is observed in most of the women that foul breath is felt in perimenstual period. Also a typical type of breath odor is experienced with increase in progesterone level.

Depression And Cure

Wednesday, July 14th, 2010

Depression is a state of low mood and aversion to activity.  A low or depressed mood can increase an individual’s ability to cope with situations in which the effort to pursue a major goal could result in danger, loss, or wasted effort.A depressed person may experience persistent sadness, feeling of hopelessness. He may also find it difficult to concentrate on his work . He may even attempt to suicide if it is not rectified timely.

It is generally seen that people suffering from depression dismiss most of its symptoms as ‘blues’ or ‘ downtimes’.  Slowly it starts affecting the normal functions to be carried out in the daily life.

We have to curtail the recurring bouts of depression.  Depression is a serious disorder and it requires medication from a mental health professional.

Major types of Depression: There are 4 major types of depression recognised in the medical field.  They are

  1. Past Partum Depression: This kind of deppression is gemnerally found in women aftre giving birth to child .  This is cause due to changes in the harmones.
  2. Bipolar Disorders:This is caused due tro sudden emotional changes.  It may be destructive.  Immediate treatment is a must.
  3. Seasonal Depression: Generally called as SAD, it is caused due to the extreme climatic condition and will go away with the favolable climate.
  4. Substances induced Depression: This kind of depression is caused by the intake of something which leads to depression.  There are some medicines which may lead to depression in some persons.  Taking in of Toxic drinks like alchohol may lead to depression.

How to Overcome Depression: It is really very difficult to over come depression.  To make matters worse the only treatment in medical field for depression is medication.  But our body has the capacity to heal itself.  The mind and the body are inter wined to such an extent that what we do on one will affect the other.  So if we want to come out of depression all we have to do is to keep our body healthy.  In majority of the cases depression is caused due to the chemical imbalance in the mind.  We often do not take care of our physical health and usually it is not long before we find our brain toxicology adversely affected.  So by keeping a healthy body we can keep depression away from us.

Exercise and healthy diet are two effective tools by which we can very easily get out of depression.

Herbs and food that help you to fight Depression:

  • Dark green leafy vegetables like Spinach, peas help to produce serotonin which is the main medicine prescribed by doctors.
  • Lack of carbohydrates may bring you in the low mood which may lead to depression.
  • Siberian ginseng helps in stimulating the nervous system and helps the person taking it to cope with stress.
  • Rhodiola helps in improving mood, fighting depression, reducing fatigue and improving both physical and mental performance.

Chinese way to cure Depression: The chinese way of treating depression is to create a mental awareness and releasing the blocked vital energy through the aid of accupressure and accupunture.

DIARRHEA

Saturday, July 10th, 2010

Diarrhea is generally referred to the increase in the frequency of the bowel movements or decrease in the hardness of the stool. Generally incontinence of stool, rectal urgency, incomplete evacuation, bowel movements immediately after eating are very often misinterpreted as diarrhea.
The World Health Organization has defined diarrhea as “having 3 or more loose or liquid stools per day, or as having more stools than is normal for that person.”
People suffering from diarrhea generally pass more than a quart of stool a day. Acute diarrhea may stay for a day or two and pass away without any special treatment being given while prolonged diarrhea is a cause to worry as it may lead to dehydration.
Diarrhea can cause dehydration, a situation in which the body lacks enough fluid to function properly. Dehydration is particularly dangerous in children and older people, and it must be treated promptly to avoid serious health problems
Diarrhea is one of the most common diseases found in all age group and is the main reason for the lost days of work. On an average a child by the time reaches the age of 5 would have got the attacks of diarrhea by 6 to 10 times and an average adult has this attack four times in a year.
Causes for Diarrhea:
Diarrhea is generally caused by the infection. This infection may be caused by-
Viral Infections: Many viruses like rotavirus (in children), Norwalk virus (adults and school going children), cytomegalovirus, herpes simplex virus, and viral hepatitis. Cause diarrhea. Generally diarrhea caused by viral infection lasts from 3 to 7 days.
Bacterial Infection: Diarrhea caused by bacterial infections is very severe and are accompanied with vomiting, fever, and severe abdominal cramps or abdominal pain. Bowel movements occur frequently and may be watery. They are mostly caused by intake of contaminated foods or drinks.
Parasites: The parasites infect the digestive system which may result in diarrhea. This is caused by the usage of contaminated drink.
Food Intolerance: Some people are unable to digest some food components like lactose. If they have those, it may lead to diarrhea.
Reaction to medicines: Reaction to a medicine may lead to diarrhea. Generally medicines like antibiotics, blood pressure medications, cancer drugs, and antacids may lead to diarrhea.
Symptoms of Diarrhea:
• Watery liquid stool- The stool passed out is liquid or semi solid. Sometimes it may be of red in color which indicates intestinal bleeding. If it is of thick, tarry black color it indicates bleeding in stomach or upper part of the intestine.
• Abdominal Pain: Occasionally diarrhea is accompanied with mild-to-moderate abdominal pain. If the pain is severe it suggests more severe disease.
• Dehydration: If diarrhea leads to dehydration, it is a sign of serious disease.
Some general symptoms found in persons suffering from diarrhea are:
• Feeling thirsty and having a dry mouth
• Skin appearing loose
• Sunken eyes among children and infants.
Herbal and Home made Treatment for diarrhea:

  • Meadowsweet helps in toning the lining of small intestine and may prove beneficial for treating diarrhea among children.
  • Boil the roots of the blackberry bush in a quart of water until it boils down to 1 pint. Cool and strain, take 1-2 table spoon 3 times daily. (Note, I know those who will just chew on the roots of the blackberry bush)
  • Drink a thin, gruel with oatmeal or a handful of raw oats.
  • Cook 8 good-sized well washed leeks in 2 l of water for three hours in a covered pan. Give a tea spoon of the resultant in every hour to the child suffering from diarrhea. It brings relief very soon.
  • Boil a few barley seeds in 1/2 l of water for half an hour. Allow it to cool down. Add salt or sugar and a few drops of  lemon juice  to taste. Drinking this will bring relief