Archive for January, 2011

How to tackle with wisdom tooth

Monday, January 24th, 2011

Wisdom tooth is most commonly a third molar and is the last tooth to erupt in oral cavity. It erupts at the age of 17 to 25 years – which is the generally the age when teenage turns to adult and is believed to gain wisdom, and so it is named thus. Otherwise it has nothing to do with ones wisdom. It is biggest misconception among people that along with the removal of this tooth, wisdom is also gone. In fact it has to be removed.

Need of wisdom teeth:

In ancient time early man used to have lots of raw food like raw vegetables, fruits, uncooked meat for which he had to have larger jaw size and better chewing efficiency. At that time they used to have up to four molars but now with progressing evolution food habits have changed, modern man is more dependent on processed food which requires less chewing efforts. So the jaw size has decreased and molars have reduced to two in number. But due to inheritance, normally, certain people have third molars in their mouth which is a vestigial (waste) organ. It only creates problems and affects the oral hygiene.

Impacted wisdom teeth:

Wisdom teeth which could not erupt due to space limitations and are not visible in mouth are called impacted teeth. They don’t get enough room to grow and are often found lying beneath the gum (soft tissue impaction) or bone (bony impaction).

Harms of wisdom teeth:

Most common side effect of keeping a wisdom tooth is inviting the poor oral hygiene. This tooth, due to its location, is not easily approachable and difficult to clean that will lead to food accumulation which will ultimately cause caries not only in the same tooth but also damages the adjacent tooth. It may also cause bad breath. Continuous severe pain will be there as the tooth can impinges the soft tissue of cheek area leading to ulceration of that area. Crowding is also the common problem as the erupting third molar exerts pressure on front teeth leading to its displacement causing misalignment of existing teeth.

In many cases a flap of soft tissue lies above the impacted tooth which gets inflamed. It is called as pericoronotis. It is associated with food lodgment, severe pain, which may radiate up to ear, forehead, and throat.  Pain can be relieved by thoroughly irrigating the area with hydrogen peroxide or rinsing the mouth with mouthwash containing the same. Pain killers and anti- inflammatory drugs can also be helpful.

Treatment:

Wisdom tooth should be removed if it is paining a lot. Dentist should be consulted before the condition worsens. Extraction should be done under proper antibiotic coverage and post extraction instructions, given by the dentist, should strictly be followed.

Herbal Remedies to Wisdom Tooth Ache:

  • Apply clove oil on the tooth. It will bring immediate relief from the pain.
  • Cut a slice of cold onion equal to that of the affected area. Place the cut slice on the tooth and chew gently. Let the juice drip into the affected area. The anti bacterial property of the onion will destroy the bacteria which causes the pain.
  • Take a clove of garlic, sprinkle salt on it and apply on the aching teeth. It will bring immediate relief from the pain.
  • Gargle with the mixture of water and fresh lime juice. It will help in reducing the tooth ache.

Causes, Symptoms and Herbal remedies to Dry Skin

Saturday, January 8th, 2011

Dry skin is a term used to describe the rough, scaly and flaky skin that is dry to the touch and less elastic than normal skin.  It has a low level of sebum and can be prone to sensitivity.  The skin has a parched look due its inability to retain moisture.  It usually feels “tight” and uncomfortable after washing unless some type of moisturizer or skin cream is applied.  Dry skin appears on surrounding areas of mouth, under eyes, and cheeks.More over dry skin is easily prone to skin diseases like psoriasis and eczema etc. So we should be more careful about our skin

Dry skin is a common thing found in elderly people in all season and among people of all generations in the cold weather season (because of cold air)

Symptoms:
  • Skin is dull in appearance
  • Skin has a rough and dry texture instead of smoothness.
  • Skin looks and feels tight after shower or a swim
  • There are cracks in the skin which sometimes bleed
  • Skin is covered with scales
  • Chapping and cracking of skin

Causes:

  • Usage of Harmful detergents, soaps, ointments, drugs, powder, perfumes  Prolonged diseases like kidney and liver problem
  • Excess bathing or water usage.  This destroys all protective natural oil
  • Less consumption of water.
  • Frequently cleaning hands, washing face using hot water and chemical-based soaps.
  • Nutritional deficiencies, especially deficiencies of vitamin A and the B vitamins, can also contribute to dry skin
  • Skin gets exposed to the elements especially in winter
  • The oil glands do not supply enough lubrication to the skin.

Herbal and home remedies to dry skin:

  • Apply the paste of ripe papaya and banana on your face.  Leave it for 15 minutes.  Wash it with luke warm water.  This will help in removing the dry skin and clearing scars on your face.
  • Apply a paste of cucumber on the places where the skin is dry.  Leave it for 15 minutes.  Wash it.  This moisturizes the skin and makes the skin supple and soft.
  • Make a mixture of half a table spoon of honey and rose water.  Apply it on the places where the skin is dry.  This mixture cleans the skin, tones it, and makes it glowing.
  • Take one teaspoon lime juice and one teaspoon avocado, mix it well and apply on face and let it dry for 10-20 minutes Wash it with cold water.  It will remove the dry skin.
  • Apply plain whole milk on the areas where you find dry skin.  Leave it for 10 minutes.  Wash it with tap water.  This will make your skin soft and glow.
  • Make a paste of yogurt, 1/2 tsp.  Of almond oil and a tablespoon of honey.  Apply it on the affected skin lightly and let it dry.  Wash it with warm water.  This will moisturize the skin and make the skin supple and soft.
  • Make a paste of fresh turmeric (a small piece) one teaspoon of mustard seeds grinned together with a  little water  can also be applied  on the dried skin to make the skin soft.

Cardio vascular Disease

Saturday, January 1st, 2011

Cardiovascular disease (CVD), principally heart disease and stroke, is the world’s leading killer for both men and women among all racial and ethnic groups.  It is the cause for 42% of deaths in America.

Cardiovascular Disease (CVD) includes dysfunctional conditions of the heart, arteries, and veins that supply oxygen to vital life-sustaining areas of the body like the brain, the heart itself, and other vital organs.

Some of the diseases which come under cardio vascular disease are Ischemic Heart Disease: It is caused due to the deposit of excessive fat and there by narrowing the veins that supply oxygenated blood to the heart.  It will also lead to less supply of oxygen supply to the brain and ultimately lead to a stroke.

Congestive heart failure: This is caused due to the extra effort the heart has to take to circulate the blood due to the deposit of excess fat.  Even though the heart works harder different parts of the body do not receive the required amount of blood due to the blockages created by the deposits of fat.  The causes for CHF are Kidney disorders, obesity, diabetes, birth control pills, pregnancy, smoking, excess alcohol, stress, and thyroid and adrenal gland problems.

Coronary heart disease:: It happens when our arteries narrower or even get completely blocked.  The causes for it may be the deposition of calcium, cholesterol, fat and dead cells on the walls of arteries.  When the coronary arteries are narrowed the supply of oxygen-rich blood is reduced to the heart muscle.  This may result in damage or death of a part of heart muscle.  Data results state that coronary heart disease is the cause of about 60% of all deaths associated with cardiovascular disease.

Atherosclerosis: In general terms it is the hardening of the arteries.  It is caused by the formation of multiple plaques within the arteries.  It is the direct result of the deposition of cholesterol in the walls of the arteries.

Cerebrovascular disease: It refers to a problem with the circulation of blood in the blood vessels of the brain.

Peripheral vascular disease affects the circulation primarily in the legs].  Patients with this disease typically complain of pain in their calves especially when walking.

Rheumatic heart disease: This disease begins with a bacterial infection in childhood, affecting joints and heart valves.  The heart problems appear many years later.  Often the valves have to be replaced by an operation.

Congenital heart disease: It refers to a condition where there is a problem with the structure of the heart right from the birth.  These defects may be as simple as a hole in the walls of the heart to a complex situation like affecting the flow of the blood.  .  Some congenital heart problems result in death unless immediately corrected by surgical intervention.  Others cause disability to varying degrees and are treated by surgery later in life with correction of the problem sometimes requiring more than a single operation.

Heart Failure: This occurs when the pumping action of the heart cannot provide enough blood to the rest of the body as it is needed.  This can happen as a result of damage to the heart muscle or from excessive consumption of alcohol, or because of a heart muscle disease also called a cardiomyopathy Prevention to the Cardio Vascular Disease: Heart disease may be the leading cause of death for both men and women, it is still avoidable.  .  Although you cannot change the family history or age but you can surely take steps so that it is avoided.  Given below are some of them:

· Don’t smoke or use tobacco products: Smoking or using other tobacco products is one of the most significant risk factors for developing heart disease.

* Regular Exercise: Regular physical exercise will reduce the risk of fatal heart attack.  Physical activity helps you control your weight and can reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and diabetes.  It also reduces stress, which may also be a factor in heart disease.

* Eat a Healthy Diet: Your diet should be low in fat, cholesterol and salt but should be full of fruits, vegetables, whole grains and low-fat dairy products that can help protect your heart.

Herbal Remedies for Cardiovascular Disease:

Ginger: It helps in lowering cholesterol and inhibits blood platelet collection.

Garlic: Garlic is a wonder drug for heart.  It reduces the  cholesterol levels, prevent blood clots, and destroy plaque.

Aswagandha: It is a unique herb with anti-stress adaptogenic action that leads to better physical fitness and helps cope with life’s daily stress.

Tumeric: It lowers blood cholesterol levels by stimulating the production of bile.  It also prevents the formation of dangerous blood clots that can lead to heart attack.

Alfalfa :Alfalfa leaves and sprouts help reduce the blood cholesterol levels and plaque deposits on artery walls.

Lemon: Daily use of lemon also prevents the accumulation of cholesterol in the blood vessels.

Having any of these regularly will help you prevent the  cardio vascular attack.