Posts Tagged ‘young look’

Drink plenty of Water to look younger

Wednesday, July 13th, 2011

From very ancient times people are in search of a mythical fountain of youth.  If there is something which can give you beautiful glowing skin, diminish those fine lines and wrinkles, increase your energy level, and help your overall health, it is nothing but water!Although water has no nutrients in itself, it plays a vital role in maintaining your body health.

Some facts about your body:

Your blood is 83% water, muscles are 75% water, your brain is 74% water, and your bone are 22% water.  Also 2/3 of our body weight is water.  All of this water is needed by our bodies, and a 1% loss of our body weight due to fluid loss can cause dehydration which can lead to serious medical complications.  As we are constantly losing water from our body by sweating or urinating, we need to put the water back in your system.  When you drink enough water to maintain good health, your are providing enough water to keep your internal organs and systems running smoothly.  If you don’t drink enough water, you will begin to feel tired and weak.

Some of the role of water in your body:

  • Body transports nutrients from one part to other through water
  • Water helps in maintaining body temperature
  • It lubricates your joints and eyes
  • It flushes out toxins and wastes
  • Keeps your skin healthy and beautiful
  • It acts as the fuel for your body and organs
  • It also helps in loosing weight and keeping it off!
  • It helps in suppressing the appetite naturally
  • It helps in suppressing the appetite naturally
  • It helps the body in metabolizing the stored fat
  • It helps in fluid retention

What happens when you drink less water?

  • You will face the constipation problem which in turn is the cause of various diseases.
  • You will feel tired very easily
  • You will very often get the muscular cramps
  • Your skin will lose moisture and look dry
  • You may have headache or back ache

How much water Should you drink?

The Australian National Health and Medical Research Council (NHMRC) recommend adult males should drink a minimum of 2.6 liters, and adult women 2.1 liters per day.How ever the amount of water to be taken should be in accordance to the climate and exercise.  On an average one should drink 8 glasses of water every day.

How to look young after forties

Friday, February 19th, 2010

Everyone wants to look good. Everyone wants to look young. However, as a person grows old, the skin tends to loose its elasticity and wrinkles appear on the skin along with blemishes and other skin related conditions and it is one of the signs of aging.

Over the years, people have been trying to figure out ways to look younger for a longer period of time. Several creams and ointments, along with oral medication, as well as surgical treatment options have come up in this regard, which can help your skin look younger for a longer time. But they are costly and do not give a permanent solution to look young. So what should you do? Leave it as such and allow the skin to show the sign of aging? No, not at all!

Why more care for skin is required after forties?

Good skin care is necessary at any given age but special care is required by the time you approach forties as this is the period when your physiology changes dramatically! This is more visible in women than in men.

  • As you reach forties there is a decline in the level of hormone and growth factors in the body. This decreases the speed at which the skin renews and repairs itself. Women at this age experience a dramatic hormone change as they either approach menopause stage or undergo it. This in turn reduces the production of sebum, the skin oil leading to the thinning and drying of skin.
  • Another problem of older skin is inflammation. Though this is not visible with the naked eyes, it increases the production of harmful free radicals and leads to increased cell damage, degradation of skin matrix and other problems

The following skin tips can help you keep your forty something skin looking as youthful as possible.

  • Identify the type of your skin: Generally with age the skin tends to become drier. This is because the skin tends to lose collagen and elastic fibers as it grows old. So it becomes a necessity to evaluate the type of skin and change the skin care products.
  • Cleanse your skin regularly: It is very important to remove the make up and dirt on your skin. Use the cleanser that does not irritates your skin.
  • Limit the usage of scrubs: Exfoliating scrubs can be helpful to physically remove dead flaking skin. But it is advised not to do it more than once in a week.
  • Moisturize regularly: AS the skin gets drier as it ages, it is better to  start using  richer emollient moisturizing lotions.
  • Protect your skin from sunshine: Even though you have not used the sunscreen lotion in your youthful days, it is better to start using them now!
  • Ensure hydration: Proper hydration of skin is necessary for optimal anti aging routine.
  • Use less of make ups and cosmetics:  People generally end up using heavier make-up in order to hide the aging signs and make their skin look young and  radiant. However, this has an adverse effect on the skin; heavy foundation and excessive compact powder can actually create a cakey impression and highlight the wrinkles and fine lines on your face. Moreover, the harsh chemicals contained in these products may seep into your skin and further degrade the internal tissues. Instead you should use creamy and hydrating skin care products that don’t highlight the age lines but makes the skin appear smooth and supple.

How to keep your skin look radiant naturally?

  • Barley grass is one of the most incredible products of this decade. It improves the skin texture and the dryness associated with aging
  • Wheatgrass juice helps in cleansing the lymph system, building the blood, restoring balance in the body, removing toxic metals from the cells, nourishing the liver and kidneys and restoring vitality
  • Naturally absorbent and extremely gentle on the system, bentonite clay can treat various skin and internal ailments Many beauticians state that clay has no equal as a facial conditioner
  • Adding bee pollen to the diet will give you the glow of health. Blending it into magic potions help to smooth soothe and rejuvenate every inch of the outside body. 
  • Drink 10 to 12 glasses of water every day. It will keep your skin glowing.
  • Apply the peel of the fruits and vegetables that are cut to your face and rinse after 15 minutes. With tap water. This will help you look younger and the skin softer.